Tai chi for good health, wellbeing, strength, improving balance and mobility. A relaxed and sociable class. Beginners welcome. Learn exercises and Tai Chi form. When practised regularly Tai Chi can build vitality and improve mental health.
Tai chi for good health, wellbeing, strength, improving balance and mobility. A relaxed and sociable class. Beginners welcome. Learn exercises and Tai Chi form. When practised regularly Tai Chi can build vitality and improve mental health.