Come and find a regular rhythm and practice with Qigong. Over 8 weeks we will explore together simple excersises that you can practice at home to stengthen your body, calm your nevous system, and lossen your muscles.
Working with different forms and traditions each class will include:
A gentle physcical warm-up;
Learning/ practicing a Qigong form;
Some meditation/ tools for relaxation and rest.
I will base the teaching on the Hua Gong Self Healing form which is the first form I learnt, and is a great base from which to learn other forms.
We will be in this lovely new space in Dartington with a sprug oak floor and underfloor heating, so we will be warm and dry as we watch the season change through the fantastic windows, keeping our connection to nature, which is so supportive in Qigong.
This class is suitable for anyone no matter what your experince (or not) with Qigong, and no matter what your physical capacity is, if you are attracted, come along and enjoy discovering how your body wants to move.
Monday mornings - 10 am -11.30
28th Septmber-23rd November (no class on the 26th October)
£80- £140 for 8 weeks or £12- £20 drop in ( the class will be open for the first 3 weeks before closing)
(I run a self selecting sliding scale to support people who wouldn’t be able to afford the price the class costs me to run which is £12 pp
Please pay what feels right to you, if we make any profit, after costs, it will go towards funding our Well Woman Project)