Come and have a bodily experience of the energy at this time of year, the autumn equinox where the energy begins to turn inwards and downwards (Yin), and the full moon which opens our energy and in relation to the other phases of the moon is the most Yang.
We will practice the Moon forms as well as tuning into the energy inside and around us, we will be in this perfect woodland setting with a warm “nest “ if the weather is wet. This class is suitable for any woman no matter what your experience (or not) is in Qigong, and no matter what your physical capacity is, if you are attracted come along and enjoy tuning into your body for a few hours.
The morning will include a gentle physical warm up.
Some self-bodywork.
Learning the Moon Forms, which is a set of traditional Qigong excersises I have put together to express, and support our bodies in the energy of the full Moon.
Some meditation.
Some self-reflection and group connection with other women.
10am-1pm
£25- £60
( I run a self selecting sliding scale to support people who wouldn’t be able to afford the price the class costs me to run which is around £45pp - but depends on how many people come- Please pay what feels right to you, if we make any profit, after costs, it will go towards funding our Well Woman Project)