Fun exercise classes to music for older adults and adults of any age with lymphoedema, arthritis and other long term conditions and mobility limitations. Based on Tripudio Movement Systems which focuses on the lymphatic system and the cardiovascular system and includes movements from yoga, dance, somatics and physiotherapy.
60 minute class includes a short break in the middle for water and chat.
Exercise to varied music at your own pace, in a friendly group.
Class can be taken standing and/or seated.
Keep your body moving with stretches, strength, mobilisation of joints and balance work. Includes lymphatic drainage through slow gentle movements.
Releases tension and improves your wellbeing.
A bit slower pace but still a good workout. Kind to the body.
As the class can be taken seated, it is suitable for those with various physical abilities from those who use walking aids to those who want a less energetic class than Zumba, previous dance or fitness classes.
Welcoming and friendly groups! £5 per class
Classes on:
Wednesdays at 10am online using Zoom (for those who find it difficult to get out and about)
Wednesdays at 1.30pm at Churston Library, Dartmouth Road, Paignton TQ4 6LL
Thursdays at 10.30am at Sacred Heart of Jesus Catholic Church Hall, Cecil Road, Paignton TQ3 2SH
Please note there will be no classes on the following dates: 1 & 2 May, 19 & 20 June
Comments from those who attend the class:
"it's the only class I have maintained in my life, because it doesn't get more and more intense. You can just carry on." Gill
"I find the class helps my asthma" Sheila
"It keeps my body more flexible" Val