Jillian Stanton
Exercise Teacher: Tripudio Movement and Spiral Stabilization
Jillian Stanton
Individual
About
Exercise Teacher: Tripudio Movement and Spiral Stabilization
I am passionate about helping people with pain and restriction in their bodies. My work as an Advanced Clinical Massage Therapist led me on to teach two very specific forms of exercise:
1. 'Breath of Joy' gentle exercise classes in Paignton & online
- Mobilising joints, stretches, strengthening, balance and lymphatic drainage.
- Based on Tripudio Movement System.
- Fun, sociable exercise class to music
- Sitting / standing, break in middle & rest whenever you wish
- Great for joint stiffness, lymphoedema, arthritis, fibromyalgia, cancer, general fatigue & other long term conditions.
- A slightly slower speed means a good work out for muscles.
- Very little repetition.
2. Spiral Stabilization Therapist
- A safe method of back exercises with a resistance band looped around hands & then feet
- With daily practice, it reduce/eliminate long term back pain from herniated discs, scoliosis and other degenerative spinal conditions.
- Mobilises joints with very specific exercises,
- Creates space to help the spinal discs start to regenerate
- Strengthens muscles around the joints
- Gait training restores a natural, stable pattern of walking without compressing the spinal discs
- 1:1 tuition and small classes
- in person and online.
Scottish Country Dancing
I have enjoyed Scottish Country Dancing for over 25 years and have danced with several advanced scottish dancing clubs as I have moved around the country. I have made many friends and have had and continue to have such a great time learning and enjoying lots of different dances on club nights and at the many weekend day schools.
it is my desire to set up an evening scottish country dancing teaching class in Paignton to allow others who work or are in full time study, to share this great form of exercise for body and mind that brings joy and smiles to faces.
Ideal for those who want to keep fit with dancing rather than at the gym or running. We change partners for every dance and within some dances, so it is a great way to connect with other people too.
I am passionate about helping people with pain and restriction in their bodies. My work as an Advanced Clinical Massage Therapist led me on to teach two very specific forms of exercise:
1. 'Breath of Joy' gentle exercise classes in Paignton & online
Mobilising joints, stretches, strengthening, balance and lymphatic drainage.
Based on Tripudio Movement System.
Fun, sociable exercise class to music
Sitting / standing, break in middle & rest whenever you...
Jillian Stanton's activities
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Listing
Paignton Scottish Country Dancing Class - for beginners and those with some experience
Jillian Stanton
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As a dancer with over 25 years experience, I am starting up a new scottish country dancing class on Tuesday evenings in October, hopefully at South...
- 318 days remaining
- Disabled access
- Expected to be £5 per class
Fun exercise classes to music for older adults and adults of any age with lymphoedema, arthritis and other long term conditions and mobility...
- 149 days remaining
- No disabled access
- £6 per 60 minute class
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