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Jillian Stanton

Exercise Teacher: Tripudio Movement and Spiral Stabilization

Jillian Stanton

Individual
Started 1 activity
JS MassageTherapy.com

About

Exercise Teacher: Tripudio Movement and Spiral Stabilization

I am passionate about helping people with pain and restriction in their bodies.  My work as an Advanced Clinical Massage Therapist led me on to teach two very specific forms of exercise:

1. 'Breath of Joy' gentle exercise classes in Paignton & online

  • Mobilising joints, stretches, strengthening, balance and lymphatic drainage. 
  • Based on Tripudio Movement System.
  • Fun, sociable exercise class to music
  • Sitting / standing, break in middle & rest whenever you wish
  • Great for joint stiffness, lymphoedema, arthritis, fibromyalgia, cancer, general fatigue & other long term conditions.
  • A slightly slower speed means a good work out for muscles. 
  • Very little repetition.

2. Spiral Stabilization Therapist

  • A safe method of back exercises with a resistance band looped around hands & then feet 
  • With daily practice, it reduce/eliminate long term back pain from herniated discs, scoliosis and other degenerative spinal conditions.
  • Mobilises joints with very specific exercises,
  • Creates space to help the spinal discs start to regenerate
  • Strengthens muscles around the joints
  • Gait training restores a natural, stable pattern of walking without compressing the spinal discs
  • 1:1 tuition and small classes 
  • in person and online.
I am passionate about helping people with pain and restriction in their bodies.  My work as an Advanced Clinical Massage Therapist led me on to teach two very specific forms of exercise: 1. 'Breath of Joy' gentle exercise classes in Paignton & online Mobilising joints, stretches, strengthening, balance and lymphatic drainage.  Based on Tripudio Movement System. Fun, sociable exercise class to music Sitting / standing, break in middle & rest whenever you...

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Events 07 May 2024 to 13 May 2024

Events 07 May 2024 to 07 Jun 2024

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Listing - Breath of Joy Gentle Exercise Classes Paignton

Jillian Stanton
  • Torbay
    •  
Fun exercise classes to music for older adults and adults of any age with lymphoedema, arthritis and other long term conditions and mobility ... Read more
  • Every week
  • Variable
  • 328 days remaining
  • No disabled access
  • £5 per 60 minute class
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