Claire Whittaker

Mental Health and Addiction Coach, Breathwork Practitioner, Goal Mapping Practitioner

About

Mental Health and Addiction Coach, Breathwork Practitioner, Goal Mapping Practitioner

I offer custom-tailored services designed to meet you wherever you are on your path to freedom, available in-person or remotely.

1) Expert Addiction & Freedom Coaching: This is where we focus on creating measurable change and making the real behavioural shifts you can see and feel daily. As a Certified Addictions Coach, I provide the proven techniques and accountability you need to succeed. Together, we will focus on: Eliminating Cravings: Using practical, easy-to-use tools to manage urges. Setting Clear Goals: Whether it’s being alcohol-free, quitting nicotine for good, or navigating social situations with confidence. Restoring Confidence: Rebuilding self-belief and overcoming the cycle of self-blame. Building New Routines: Improving sleep, restoring energy, and implementing new coping strategies.

2) Transformational 1:1 Mindset Coaching: For those seeking a wider transformation beyond substance dependency, our general coaching dives deep into what’s truly holding you back in all areas of life. We create a customised roadmap to unlock your full potential. You will gain: Clarity: A clear vision of what you want and a plan to get you there. Confidence: A resilient mindset that empowers you to take consistent action. Purpose: Connecting with what truly matters so you can live a life full of meaning.

3) Therapeutic Breathwork Sessions Breathwork is one of the most powerful tools for immediate emotional release and calming the nervous system. This practice is a perfect complement to coaching, helping you release emotional blocks and find inner peace. Experience the immediate benefits: A profound sense of calm and inner peace. The release of pent-up stress and emotional tension. A renewed feeling of being present, connected, and in control.

I offer custom-tailored services designed to meet you wherever you are on your path to freedom, available in-person or remotely. 1) Expert Addiction & Freedom Coaching: This is where we focus on creating measurable change and making the real behavioural shifts you can see and feel daily. As a Certified Addictions Coach, I provide the proven techniques and accountability you need to succeed. Together, we will focus on: Eliminating Cravings: Using practical, easy-to-use tools to manage...

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Location

East Devon