Stay Fit and Well with Vista Move!
Vista Move bridges the gap between our Vista Balance and Vista Circuit sessions. It includes elements of 'huff and puff', balance, strength, flexibility and adapted tai chi. All of the content is tailored to the individual needs of the participants in the room on the day. Suitable for all abilities as it can be easily adjusted to make it more or less challenging, and our instructors will guide you accordingly. There are seated and standing options for all elements of the programme.
Prior to joining a session for the first time, we ask all clients to complete a form with health and contact information to help us understand any needs or conditions they have. We will then usually arrange to have a short consultation to confirm any particular needs. To arrange this with us please get in contact. Consultations can be conducted over the telephone or by video link.