WholeLife is a course that began in the Coastal Primary Care Network in Devon. The aim is LIFESTYLE LONGEVITY, living long and healthy lives through whole food, whole grain, plant-based eating, daily activity and connecting with one another and the planet.
We provide a 7 week course; just 1 hour a week. The course includes a 4 week challenge, that reprogrammes your taste buds and teaches about different food groups. The aim is overall sustainable lifestyle health (not one specific thing like weight loss) however we have seen incredible improvements in blood pressure, weight and cholesterol in just 28 days.
This course is suitable for every adult, no matter how heathy you are, or how many chronic medical conditions you may be starting to develop or have already, this course is for you.
We have had everyone on our courses;- marathon runners, busy working mums, long-haul truck drivers, office workers and those with existing chronic health conditions. Everyone benefits!
As part of the Coastal Primary Care Network, for participants that live within Teignmouth and Dawlish area the course is free as long as you are over the age of 18, and are motivated to change your lifestyle.