This is for everyone who wants to know how and why nutrition is so important for your future health. Perimenopause symptoms, anxiety, mental health and so much more. 80% of chronic illness can be avoided with nutritional changes and lifestyle changes.
A 2 hour free session of discussing and learning the importance of good nutrition for your futrure health and how to help avoid chronic illness.
Easy changes
Stop the Ultra processesd food cycle for your future health
Tips on what you could be eating
Meal ideas
Open discussion