This rehabilitation class is aimed at anyone who has, or is recovering from injury, is in a post-operation phase or who has neurological issues, such as MS and Parkinson’s.
Reformer classes are taught on specially-designed equipment that provides physical assistance and/or resistance. The equipment can help an injured person perform facilitated functional movement successfully, leading to safe recovery.
Jane's speciality is working with post-operative scar tissue. Posture changes as a result of post-operative scar tissue and can create pain in other areas. Jane works to gently undo compensatory movement patterns to achieve good, pain free movement.
Classes are small, a maximum of 5 and are supportive, relaxed and welcoming.
Prices: £16 drop-in or £58 for 4.
About Jane- Elizabeth Williams:
Jane is certified in Rehabilitation and Mat work with Polestar Pilates, has spent the last 7 years studying Fascial Anatomy lines. She is a certified KMI Structural Body Worker and is on the NHS list of complementary practitioners.