Use effective tools from yoga and its sister science 'ayurveda' to help you feel better daily.
Learn how to lower anxiety from the level of the mind, emotions and body in Part 1. Because ayurveda is truly holistic, you may see some changes in physical health too!
Part 2 learn some background life knowledge to gain a fuller understanding of the human condition and how to apply this to feel better every day.
https://intoyogaandnature.co.uk/online-yoga-and-nature-courses/
What you will benefit from:
- 13 accessible yoga practice videos for convenient time slots in your life.
- invaluable reading material.
- guidance to gain mastery over your emotions.
- learning the best foods/herbs to lower anxiety.
- lifestyle suggestions.
- thought provoking yoga philosophy about the human condition.
- 6 Lessons - suggest take 1 week per Lesson to integrate (reading the material straight through will take less).
- 2 Parts - suggest take 2-3 weeks between each Part while you integrate/practice.
- 6-9 week course (based on timing recommendations here). But go at your own pace, everyone will vary and you may study and integrate over a longer period.