Yoga teacher, ayurvedic lifestyle consultant & outdoor leader
Liz Turner teaches yoga to most age groups including chair yoga for the 'gentle years', adults and children. She applies yoga therapy to the individual to address conditions like joint issues, asthma, digestion, women's health, back problems and more! Yoga therapy enhances good respiration, circulation and digestion - all crucial for good health.
To complement this, Liz also offers ayurveda including herbs, diet and lifestyle advice to target ailments as required. Yoga and ayurveda together are a powerful tool for transformation.
And Liz leads outdoor activities such as wild food walks, tree identification and berry picking.
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