Thursdays 10.30-11.30
£2.50 per class
A gentle movement class designed to improve mobility, memory and co-ordination. Exercises have been developed by Rehabilitation Pilates Practitioner, Jane Elizabeth Williams (LSSM Dip) (hons), LCSP (Phys), BRCP, IAS (Institute of Anatomical Sciences.) These classes target neurological pathways to stimulate brain health and muscle memory.
During the class, carers will have space to meet with one another and with well-being and health practitioners for chats, support and a cup of tea or coffee in studio 3.
Classes are held in studio 2 (main door between Fore Street and Portland Street)
Body Aware Pilates Studio & Clinic, 155 High Street, Ilfracombe
To book or for more info please call 01271 855828 or email bod[email protected].