A circuit class for the over 55s! Low impact exercises designed to improve flexibility, strength, balance and all round wellbeing. All of the exercises are suitable for both seated and standing participants with a focus on supporting good form, confidence building and fun!
Event
Move Gold with Becca
on 13th June 2023
- Fitness
- Socialising
- Fitness
- 50-65
- 65+
- South Hams & West Devon