Better Together with Becca

Fitness and wellbeing.Move it or lose it instructor

About

Fitness and wellbeing.Move it or lose it instructor

Classes, small groups and personal Training for women in Totnes and Torquay and classes for the over 60s.

Non judgemental
inclusive
supportive
focusing on fitness for life!
working on physical and mental health
Confidence building. Meeting and connecting with others!

I run the following classes:

" Move it or lose it"classes for over 60s.

Designed for all abilities to promote fitness, improve balance and stability and flexibility in a friendly class- all are welcome.

Classes in Totnes and Torquay

Move Gold

Circuit class for over 60s using light weights, resistance bands and body weight. No floor exercises. DARTINGTON

Boxercise for women

Stress busting, confidence building non contact gloves and pads work with circuits and conditioning thrown in! TOTNES

RockBox Fitness

A stress busting workout to rock music using shadown boxing moves, drum sticks and great tunes to sing along to! TOTNES/ DARTINGTON

Your Move

A class for all ages of women who are startig their fitness journey and need a confidence boost and some fun. Half simple dance aerobics and half circuits, no floor work.

Small groups for women in Totnes

These classes, for up to 4 women build strength, stamina, coordination and support you in becoming the best version of you. Very friendly, non judgemental, professional programmes in my studio

call Becca for more information. 07445495059 or visit my website!

Classes, small groups and personal Training for women in Totnes and Torquay and classes for the over 60s. Non judgemental inclusive supportive focusing on fitness for life! working on physical and mental health Confidence building. Meeting and connecting with others! I run the following classes: " Move it or lose it"classes for over 60s. Designed for all abilities to promote fitness, improve balance and stability and flexibility in a friendly class- all are...

Selected tags

Location

South Hams & West Devon Torbay

Interests

Fitness Sports

Help type

Care services Caring for someone Confidence building Disabilities Fitness Friendship Health & wellbeing Memory loss Mental health Special needs

Skills

Caring

Age range

50-65 65+

Health and support needs

Anxiety and depression Arthritis Brain injury Cancer Dementia Diabetes Downs syndrome Fibromyalgia Hearing impairment Heart disease Learning disability Lung condition Memory loss Mental health Obesity OCD Osteoporosis Parkinsons Respiratory disease Stroke Visual impairment Wheelchair