Move it or lose it with Becca
Fitness and wellbeing.Move it or lose it instructor
About
Fitness and wellbeing.Move it or lose it instructor
" Move it or lose it"classes for over 60s.
Designed for all abilities to promote fitness, improve balance and stability and flexibility in a friendly class- all are welcome.
Classes at:
St Andrew's methodist hall Shiphay on Thursdays 10-11
The Old School Hall- The Mansion Totnes Thursdays 12-1
The Medway centre Watcombe on friday 10-11 followed by Boost Blast- up beat and circuits for seniors at 11.30-12.30
call Becca for more information....