In the spirit of the fictional ‘Woodyard’ to create a safe space to connect, to share and to reduce isolation, we are holding community drop-in sessions at Castle Chambers Café, (26 Castle Street, Barnstaple) from 10.00am to 2pm the second and fourth Monday of every month.
‘Mindful Mondays’ will help you to start your week in a calm and positive way in a warm and welcoming environment with a range of activities focusing on mindfulness, wellbeing and self-care.
For the fee of £5, you can access any one or all of the following activities and resources in various spaces around the café:
- Chatty room
- Jigsaw room
- Board games
- Reading for Wellbeing
- Craft activities
- Mindfulness Sessions run by Space to Be Wellbeing CIC
- Special guest visitors
There is also the opportunity to purchase refreshments and delicious home cooked food (not included in the £5 entry fee). We even have a wonderful Pay It Forward board which means you can treat someone else to a hot drink or tasty treat.
The sessions are open to all (18+ years), welcoming everyone and provide an opportunity to connect with others or to ‘just be’ in a calm and welcoming space