September is here and we're saying goodbye to the summer in style! Two great Mindful Monday community drop-in sessions lie ahead for you this month, with some special visitors also joining us to provide guidance and share expertise in an informal setting.
So in addition to mindfulness sessions with Space to Be Wellbeing CIC, craft activities and chatty and quiet rooms, on MONDAY 8TH SEPTEMBER we will be welcoming:
Tom Humphreys, Biosphere Communities
Sharon Gale, Hot Flush
Liam Hurst, The 2 Minute Foundation
Libby Bowles, Earth Action North Devon
Wellbeing Team, Barnstaple Alliance Primary Care NetworkDo come along and say hello, have a coffee or snack, bring a friend or just spread the word - and let's make Mondays more meaningful together!
Find out more about Mindful Mondays here https://tinyurl.com/mrx6zndz
Mindful Mondays take place on the second & fourth Mondays of every month between 10.00am and 2pm at Castle Chambers Barnstaple Cafe (26 Castle Street), Barnstaple. Entry £5, for 18+ years. #MindfulMonday