Breath. Release. Transform.
Through Conscious Connected Breathwork for emotional release with Woodie Wright
As part of International Women’s Day and the launch of Ready, Set, Glow!, join me for a conscious connected breathing session designed to help you pause, reset, and reconnect with your inner strength.
This powerful practice supports women’s wellbeing by:
- Calming the nervous system
- Releasing stored stress and emotions
- Increasing energy and clarity
- Promoting emotional balance and self-awareness
No prior experience is needed. The session is self-paced and facilitated in an ethical, inclusive, and responsible manner; you remain in full control throughout.
📍 The Growforward project, Chelfham, Barnstaple EX32 7LA
📆 Sunday 8 March 2026
🕢 1:30-2:45pm
💰 £5 | Book at wrightbreath.co.uk
🧳 Please bring: Yoga mat, blanket(s), pillow(s), eye pillow/cover, water, wear warm comfy clothing
Conscious connected breathing is a continuous, rhythmic breathing practice with no pauses between the inhale and exhale, done with full awareness. It helps calm the nervous system, release stored stress or emotions, increase energy and clarity, and promote emotional balance and self-awareness.