A fun session with movement to music and exercises to improve:
- Balance
- Strength
- Stamina
- Flexibility
- Confidence
Suits age group 60 plus and all levels of mobility. This class can be enjoyed standing or seated with plenty of giggles along the way.
A fun session with movement to music and exercises to improve:
Suits age group 60 plus and all levels of mobility. This class can be enjoyed standing or seated with plenty of giggles along the way.
Every Wednesday 2pm to 3pm