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ReSource a regenerative and alchemical space for women to rest, move, create and connect: together.
Spring / Summer Theme: Rooted in Relationship
During this term we will draw upon Eastern and Western approaches to somatics and embodiment, exploring the elemental chakra system in relationship with the body and the wider Earth.
This term celebrates your body of life. Through Life affirming ecoSomatic Movement and Embodied Rest, we’ll explore ways you can sink down through your roots to deeply nourish, as well as reach whole heartedly towards, and into, life.
As ever, there will be plentiful space for resting, moving, creating and connecting.
Session 1: From Darkness We Emerge: Authentic Movement & Mystery
Session 2: Earth: Bone & the Ancestral Everywhere
Session 3: Water: Deep Lakes, Wild Oceans & Gushing Rivers Within Us
Session 4: Fire: Muscle & the Expressive Body
Session 5: Air: Heart, Lungs & the Relational Field
Session 6: Space: Breath, Voice & Liminal Potency
Session 7: Intuition & Cosmos: Authentic Movement: Witness, Mover & Mystery
Info: https://hayleynettle.com/resource/
ReSource isn’t your regular movement class: it’s a stretching and bending of time; an opportunity to remember your origins; it’s activism through inner work; it’s slowing down; it’s listening; it’s softening, rooting in and emerging once more with a little more wonder, and a little more awe.
Hayley is an ISMETA registered Somatic Movement Therapist and Educator (RSMT, RSME), Yoga Therapist and Singer. Her trauma informed practice is informed by over three decades of personal exploration, and over two decades of body-oriented facilitation experience with both groups and individuals. She is currently training in Somatic Experiencing, alongside participating in the Circles of Four programme, the official pathway to teach the Discipline of Authentic Movement.