Dancing makes us feel happy and is also the number one form of exercise because.....We move and strengthen every muscle in the body. Our balance and co-ordination & flexibility improve naturally. The Cardio and Pulmonary systems of the body benefit immensely. Cognitve function and memory increase and the happy endorphins boost our mood and sense of well-being. People who dance regularly enjoy higher levels of self-confidence and self-esteem.
HAPPY DANCING IS A LIVELY DANCE WORKOUT for age 50 plus, incorporating many different styles including Disco, Latin, Ballroom (no need for a partner) Jazz, Freestyle, Bollywood and more!! Everyone goes at their own pace and it's FUN!!!!