BeWell@StepOne's next free 6-week Yoga Wellbeing Group in Exeter will start on Monday 1st July 2024.
- Session 1: 1st July 2024
- Session 2: 8th July 2024
- Session 3: 15th July 2024
- Session 4: 22nd July 2024
- Session 5: 29th July 2024
- Session 6: 5th August 2024
When: Friday mornings at 9.30am until 10.30am
Where: The X Centre, Commercial Rd, Exeter EX2 4AD.
- Enjoy gentle exercise and relaxation
- Connect with others who share similar goals
- Get active and learn new skills
- Improve your mental health and wellbeing
Even if you've never done yoga before, you're welcome to join!
If you have been struggling with your mental health and wellbeing, this course may be very beneficial for you. The yoga sessions will also offer the benefits of peer support, allowing you to connect with others who may be facing similar challenges around maintaining good mental health and wellbeing. Optional social time with tea and coffee follows each session.
Every session of the 6 week program will be different, offering you the opportunity to learn new skills each week. After the 6 free sessions you should start to feel, and see a change in your body, which may very well increase your confidence. In every step of your journey we will adapt exercises so your own self-belief in your ability to move will happen.
Please note: We will require all participants to complete a consent form, a Physical Activity Readiness Questionnaire and Pre-course wellbeing survey prior to the first session. These forms will be found on the course page of our learning portal once you have enrolled, and can be completed electronically. If you have difficulties in completing them we will do all we can to help. Please contact us accordingly.
If you have any questions, please feel free to reach out to us at: [email protected]
Please note: the sessions run through a 6 week program, which is then repeated. Therefore, there may be a short wait before you can join the first session of a new 6 week cycle.
Visit www.steponecharity.co.uk/exeter-yoga-wellbeing-group to register your place.