Focussed for the over 55s. Guided nature connection walk incorporating simple sensory invitations to enable you to relax and quieten your busy mind.
We’ll finish with a few gentle yoga movements and at the end of each wander we celebrate with a lovely cup of tea.
Our route will be no more than a mile or so, the terrain generally gentle and suitable for all levels of fitness. We will be moving slowly and mindfully.
The Japanese practice of Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.
It’s also a chance to meet others and enjoy the wonderful setting of Cockington
Get in touch to book your spot directly with Nina on 078 472 44810 or go to her website www. Nurturebynina.co.uk to express your interest