4 Week Chair Yoga at Shekinah 🌿
Starting Monday 8 June
12:00 – 1:00 pm
A gentle and welcoming chair yoga class designed especially for elderly people and anyone finding exercise difficult. Improve flexibility, balance, mobility, and relaxation in a safe and supportive environment — no previous experience needed.
All movements can be adapted to suit your ability, making this a great way to stay active, ease stiffness, and enjoy some calm and connection.
📍 Shekinah, 228 Union Street
📞 078 472 44810
Spaces welcome — come as you are.