Sessions for people of all ages looking to "Ease" back to everyday activities. Enjoy a safe, gentle exercise programme for those living with neurological & autoimmune conditions, chronic pain, low mobility, recovering from surgery etc.
Attention is paid to individual needs whilst also working as a group to gradually improve strength, balance, flexibility and confidence.
We guarantee a little light- hearted fun! Refreshments included and an opportunity to relax and chat with fellow participants, tutor and volunteers.