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Event

Anxiety Management Course

Added by
 
The Well-being Cafe
on 28th December 2022

Please note this activity has expired.

Location
Fairplace Church, Okehampton, EX20 1DT
Help type
  • Confidence building
  • Health & wellbeing
  • Counselling & therapy
Age range
  • 18-25
  • 25-35
  • 35-50
  • 50-65
  • 65+
Select area
  • South Hams & West Devon
Health conditions
  • Anxiety and depression

We will be running a 6 week anxiety managment course starting Monday 9th Jan 2023.

The course will cover:

  • Fight or flight
  • Triggers and responses
  • Breathing techniques
  • Positive Affirmations
  • Positive Inner Commentary
  • Cycle of confidence

 

Location: Fairplace Church, Okehampton, EX20 1DT

Date: Mon 9th Jan 23

           Mon 16th Jan 23

           Mon 23rd Jan 23

           Mon 30th Jan 23

           Mon 6th Feb 23

           Mon 13th Feb 23

 

Time: 10am-12.30

         Cost: £25 per person

 

If you are interested on booking on this course please send us an email with your name and a contact number.

                    [email protected]

   

9th January 2023 - 13th February 2023

Starts 10:00 | Ends 12:30
Cost : £25 pp

Location

Fairplace Church, Okehampton, EX20 1DT

Get directions

Provided by The Well-being Cafe

Contact name
Gemma Partridge
Email address
[email protected]
Telephone
07455156423 07455156423


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Fairplace Church, Okehampton, EX20 1DT

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