Join us for a full day of hands-on cooking, learning and inspiration as we explore how to create a traditional dish using alternative ingredients that support a healthier lifestyle. This practical workshop will focus on reducing inflammation through food choices while also catering for dietary requirements, including gluten-free alternatives.
Throughout the day, you will learn valuable cooking skills including ingredient substitutions, sauce making from scratch, meal planning and the benefits of batch cooking. Discover how simple changes can help you create nutritious, flavour-packed meals that can easily be prepared and enjoyed throughout the week.
The day includes:
- Hands-on preparation and cooking of a traditional dish using alternative ingredients
- Guidance on anti-inflammatory ingredients and their benefits
- Gluten-free cooking techniques and ingredient options
- Sauce making from scratch
- Batch cooking tips to save time and reduce food waste
- Practical skills and recipes to recreate at home
Where
The Community Cookery School at Westbank, The Healthy Living Centre, Farm House Rise, Exminster, EX6 8AT
When
Tuesday 25 August 12 November | 10am - 4pm
Cost
£50 per person (includes lunch).
If you would like to share a kitchen station with a friend, please contact the cookery school to discuss options and cost.
Limited to 8 cooking stations, so early booking is highly recommended.
Your booking makes a difference. Every Community Cookery School class helps fund our charitable work, supporting accessible cooking sessions and community programmes for local people. Thank you for helping us create opportunities to learn, connect, and thrive through food.
To Book
Please complete the registration form on our website: Anti-Inflammatory Cooking Class
By completing and submitting this form, you agree to the processing of your personal information by Westbank Community Health and Care for the purpose of this event. For further information on how we comply with legislation and protect your information, please view our Privacy Policy: www.westbank.org.uk/privacypolicy. Alternatively, please contact our Data Protection Officer at [email protected]
Click here to view booking terms and conditions.
Further Information
Please arrive 15 minutes before the session to allow time for registration and set-up.
Please let us know about any dietary requirements when booking.
For further information, or to speak to a member of the Community Cookery School team, please call 01392 824752 or email [email protected].
Please note that this class requires a minimum number of bookings to cover costs and may be cancelled if this threshold is not met. In the unlikely event of cancellation, participants will be offered a full refund or alternative date where available.