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55 plus exercise

Added by
 
Lucinda Lyn-Jones
on 5th May 2023

Please note this activity has expired.

Help type
  • Fitness
Age range
  • 50-65
  • 65+
Select area
  • Torbay
Health conditions
  • Stroke
  • Respiratory disease
  • Parkinsons
  • Osteoporosis
  • Obesity
  • Multiple sclerosis
  • Lung condition
  • Heart disease
  • Diabetes
  • Cancer

Fun and friendly ercise classes for older adults or younger individuals with exercise limitations.

The classes are 45 minutes long and have mobility, pulse raising and strength components.

A chair is at hand should you need it for balance or take a rest.

Centre based classes around Torbay (Marldon, Babbacombe and St Mary Church plus three online sessions a week.

First class is free, thereafter £7.00 pay as you go.

I am a level 4 CIMSPA exercise coach which means I can accept individuals with health conditions often associated with old age such as heart disease, stroke, cancer, diabetes, COPD, arthritis and more.

Accessing 55 plus exercise

Accreditations
  • BACPR (British Association of Cardiac Prevention and Rehabilitation) YMCA Older Adults Gayton GP referral MacMillan Cancer rehabilitation
Available to
Anyone
Cost
7.00
Referral needed?
No

When : Every week

Tuesday
09:45 - 10:30
Thursday
11:15 - 12:00
Friday
09:45 - 10:30
Online classes on Mondays, Wednesdays and Thursdays 9.30 am to 10.15am £6.00

Provided by 55PE

Contact name
Miss Lucinda D Lyn-Jones
Email address
[email protected]
Telephone
+447900906056 +447900906056

Online

Website
55PE


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