This 4 week gentle yoga course is a comprehensive and evidence-based program for anyone looking to reduce stress, anxiety and/or depression. The course is based at Endeavour House, 228 Union Street, Torquay, TQ2 5QS on Thursdays 6 June/13/20/27 at 1 pm - 2 pm.
The course combines specific yoga therapy techniques with research from the fields of psychotherapy and neuroscience to:
- Enhance the functioning of the nervous system to improve well-being
- Improve self-awareness through the practice of mindfulness
- Promote the support of others by eliminating habitual patterns of thought and behaviour.
Both mindfulness and therapeutic yoga are well known to help improve stress, anxiety and depression. This 4 week yoga course will help you access these profound healing properties. All sessions are taught in a compassionate and safe setting. We will only have 8 spaces per course so it will be an intimate group which allows ease and space.
4 week courses from 25 April - 16 May / June 6 - 27 / July 4 - 25 / Sept 5-26
Please refer yourself on the Joy App or contact Nina on 078 472 44810 to book.
Categories:
- Exercise and fitness classes
- Health advice
- Other
- Connecting with others
- Getting active
- Healthy lifestyle
- Mental health
- Social prescribing
Additional needs catered for:
- Vision impairment friendly
- Hearing impairment friendly