Move it or Lose it
Exercise classes for over 60s to improve muscle strength, balance and flexibility.
About
Exercise classes for over 60s to improve muscle strength, balance and flexibility.
Weekly classes are held at venues along the Culm Valley. An opportunity to do physical exercise in a social group helping to motivate one another. Exercises to music can to be done seated or standing and all within the range of the individual.
Your first class is free of charge.
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Events 21 May 2024 to 27 May 2024
Events 21 May 2024 to 21 Jun 2024
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Listing - Move it or Lose it
Move it or Lose it- Mid Devon
Fun exercise classes for the over 60s or those who need seated/standing gentle workouts to improve muscle strength, balance and flexibility. Weekly ... Read more
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Every week
- Tue
- Variable
- 187 days remaining
- No disabled access
- £5 per session