Simon Stead Meditation

I teach meditation and mindfulness courses

About

I teach meditation and mindfulness courses

8-Week Evidence-Based Mindfulness Now Programme for Mental Health

Are you or your patients struggling with stress, anxiety, or mild depression?

As a fully qualified Mindfulness Now teacher, I deliver a structured, evidence-based 8-week course specifically designed to support mental wellbeing and emotional resilience. The Mindfulness Now programme approved by the British Psychological Society (BPS) integrates the gold-standard practices of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Over eight weekly sessions, participants will learn practical, life-long skills to break the cycle of negative thinking and significantly lower stress levels. This course offers a safe, non-clinical environment suitable for individuals seeking self-care tools or those looking to complement existing mental health support.

Key Details:

Approach: Evidence-based, trauma-informed, and tailored to individual needs.
Format: In-person in Northam / Online via Zoom.
Who it’s for: Adults experiencing stress, anxiety, burnout, or low mood.
Referrals: We warmly welcome signposting and referrals from NHS Social Prescribing Link Workers, Care Coordinators, and local charities. Fully insured and registered with the Mindfulness Teachers Association.

8-Week Evidence-Based Mindfulness Now Programme for Mental Health Are you or your patients struggling with stress, anxiety, or mild depression? As a fully qualified Mindfulness Now teacher, I deliver a structured, evidence-based 8-week course specifically designed to support mental wellbeing and emotional resilience. The Mindfulness Now programme approved by the British Psychological Society (BPS) integrates the gold-standard practices of Mindfulness-Based Stress Reduction...

Selected tags

Location

North Devon & Torridge

Interests

Community events

Help type

Health & wellbeing Mental health

Age range

all ages