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Recovering from panic disorder
Hi. I have been signed off work for a long time now because of panic disorder/agoraphobia. I am looking to build up some confidence and stamina so that I can get back to work at some point. I did a bit of home help recently as it was quite gentle; meals, dishes, feeding pets etc. for a disabled lady. I seemed to cope well in short bursts, 1 hour a day. I have a carpet washer so can maybe do small carpets with only light soiling? I'm open to other suggestions as long as they are not too...