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Jason Rooke

I am a Personal Coach and Director for Jstep CIC.

Jason Rooke

CIC / Social enterprise
Started 2 activities
Jstep CIC

About

I am a Personal Coach and Director for Jstep CIC.

Hi, My name is Jason Rooke from Jstep CIC. 

I am a Personal Coach / Director for Jstep and we have been running since 2020.

As Jstep we support people with their physical and mental well-being in the community to engage with people in their own homes. 

We offer Low Impact Exercises for people who are struggling in their own home and are isolated due to decrease Mobility. We do this by improving strength, improve confidence to increase their mental health and work on Balance, co-ordination and Mobility. 

Jstep does 1:1 support with a tailored individual program to meet the client's needs and ensure that the low Impact Exercises are safe. 

We support people with all types of conditions and abilities. 

Qualifications: 

Fitness Instructor, Mental Health First aid Trained, 
Strength and Fitness Trainer.
 Stroke, Parkingsons, Dementia Trained. 
First Aid Trained, Goal Setting trained, 

I enjoy playing sports and into fitness. 

 

 

Hi, My name is Jason Rooke from Jstep CIC.  I am a Personal Coach / Director for Jstep and we have been running since 2020. As Jstep we support people with their physical and mental well-being in the community to engage with people in their own homes.  We offer Low Impact Exercises for people who are struggling in their own home and are isolated due to decrease Mobility. We do this by improving strength, improve confidence to increase their mental health and work on Balance,...

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Torbay
Interests
Walking Travel & adventure Technology Sports Socialising Pets & animals Music Games Friendship Fitness Family activities Gardening Games & quizzes Entertainment
Help type
Special needs Health & wellbeing Socialising Memory loss Disabilities Mental health Confidence building Friendship Fitness Entertainment Help at home Advice
Skills
Communication Social media Organising & planning Caring Gardening Building & maintenance IT & computer skills
Age range
all ages 35-50 25-35 18-25 50-65 65+
Health conditions
Anxiety and depression Arthritis Brain injury Dementia Diabetes Downs syndrome Dyslexia Fibromyalgia General House bound Learning disabilities Memory loss Mental health Multiple sclerosis Obesity Osteoporosis Parkinsons Stroke Wheelchair
 

Jason Rooke's activities



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Today's events

Events 08 May 2024 to 14 May 2024

Events 08 May 2024 to 08 Jun 2024

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Listing - Beach Ball

Jason Rooke
  • Torbay
    •  
This activity is part of the Adults Mental Health project in Torbay, commissioned by Torbay Council and supported by Active Devon. This delivery ... Read more
  • Every week
    • Tue
  • Variable
  • 200 days remaining
  • Disabled access
  • Free
More information

Listing - Jstep CIC

Jason Rooke
  • Torbay
    •  
Hi, My name is Jason and I am a Personal Coach/ Director for Jstep CIC Torbay. Jstep was created amid COVID with the hope of improving ... Read more
  • Every week
    • Mon
    • Tue
    • Wed
    • Thu
    • Fri
    • Sat
  • Variable
  • 200 days remaining
  • No disabled access
  • £20.00 for an Hour.
More information

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