We run fortnightly Mindfulness sessions every other Monday at Brixham Laboratories, Freshwater Quarry Brixham.
Meeting time is 1.50pm at Labs reception to start 2pm prompt - we aren't able to accomodate late arrivals unfortunately.
Mindfulness is great practice to help you deal with anxiety and the stress of daily life, we include breath work and meditation time within the session.
Our group is kept very small, all members are respectful of each others space - this is your practice even though you are taking part in a group session.
Like all of our events this aims to be inclusive we suggest a small donation of £6 or less which helps towards our costs, but no one in judged on contribution or not.