We explore the ‘science’ around how what we eat affects how we feel, and vice-versa. We discuss the different ways of including healthy food in your diet and look at planning healthy meals on a budget.
This is a free 2 part course taking place on Tues 1st July and Tues 8th July from 2pm - 5pm
Location: Old Heathcoat School Community Centre, Tiverton, EX16 5JJ.
You must be able to attend both sessions in order to complete the course.