FREE 3-Part Course exploring the science around anxiety (16th, 23rd & 30th June- 1:30-4:30)

This is a free 3 part course where we explore the ‘science’ around anxiety including the fight/flight/freeze response; identifying our own anxiety triggers and exploring ways to manage symptoms, and overcome our fears through ‘graded exposure’. Delivered by Transitions a project of ECI and in collaboration with Mental Health Matters and The Moorings.

The course is taking place on Monday 16th, 23rd & 30th June 2025 from 1.30-4.30pm

If there are no tickets avaliable, please contact [email protected] and we can add you to our waitlist.

You must be able to attend all 3 sessions in order to complete the course.