Are you up for a 4-week challenge of yoga and meditation?
In this 4-week course wel look at ways to support a comfortable meditation posture and explore various meditation techniques.
Each week we will mobilise and strengthen the body, followed by some relaxation and rest.
After a short breathing practice, we will then come into guided meditation and finish each class with a brief discussion.
This 4-week challenge consists of four 90-minute classes on the following Saturday mornings, 10-11.30 am: 18 January, 25 January, 1st February, 8th February 2025.
Recordings of meditations will be made available for self-practice during the week to support you on this 4-week journey.