The sport of weightlifting consists of two parts:
- The snatch
- The clean and jerk
We are a licensed club with British Weightlifting and coach people from ages 13-49. We have several competitive lifters but most of our members just like learning the sport and keeping fit.
Each session is coached, there are no drop-ins.
Beginners are welcome. Be aware: weightlifting is hard physically and technically. The rewards are great.