Weight Management Programme at Seachange
Ready to make a positive change to your health, confidence and wellbeing?
Our 8 week Weight Management Programme is designed to support anyone who would like to take the first step towards a healthier lifestyle. This is not about quick fixes or pressure. It is about building realistic habits, feeling supported, and making changes that work for you.
Each weekly session includes gentle exercise alongside helpful topics such as nutrition, healthy choices, motivation and overall wellbeing. You will be supported in a friendly and welcoming environment, with encouragement every step of the way.
The programme is open to anyone who wants to make a positive change to their weight loss journey and lifestyle.
When: Mondays, 12.15pm to 1.45pm
Starts: Monday 8th June
Where: Physio Room, Seachange
Cost: £7 pay as you go or included as part of the unlimited membership
Booking is required.
To book your place, please call 01395 446896