Tripudio is the Latin word for ‘Dance’. The movements are combined from Pilates, Yoga, Tai Chi, Dance, somatics and physiotherapy.
This form of exercise creates a fun, effective but gentle workout which helps relieve tension, regain mobility, balance, manage lymphoedema & lipoedema symptoms, detox, improve circulation and support the immune system.
Our sessions meet at Memorial Hall every Monday, 11am – 12 noon.
Youyr first free taster is free and if you decide to contintue, subseuqent sessions arte £8.
For further details or to book your session call Nicola on 07783 787369.