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Listing

Tai Chi for Beginners

Updated by
 
EXMOUTH STROKE SURVIVORS GROUP
on 16th July 2025

362 days remaining

Listing

Location
ALL SAINTS CHURCH EXMOUTH
Interest
  • Community events
Age range
  • 14-18
  • 25-35
  • 50-65
  • 65+
Select area
  • South Hams & West Devon
  • All of Devon
  • Exeter
South Hams & West Devon
  • Dartmouth
  • Horrabridge
  • Ivybridge
  • Kingsbridge
  • Totnes
Exeter
  • Exeter city
Health conditions
  • Learning disabilities
  • House bound
  • Heart disease
  • Hearing loss
  • Diabetes
  • Dementia
  • Cancer
  • Brain injury
  • Anxiety and depression
  • Addiction

Tai Chi for Beginners

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements. But, although it looks gentle, studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat.

And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too – leading to better brain function. It improves heart health, and has even been shown to boost your immune system.

Accessing Tai Chi for Beginners

Available to
STROKE MENTAL HEALTH
Cost
£7.00
Referral needed?
No

Location

ALL SAINTS CHURCH HALL 2 CHURCH RD EXMOUTH DEVON, ALL SAINTS CHURCH EXMOUTH

Get directions

  • Toilet
  • Ramp
  • Parking

When : Every week

Starts 21st July 2025 13:30

Monday
13:00 - 14:00

Provided by EXMOUTH STROKE SURVIVORS CLUB

Contact name
STEPHEN BEER
Email address
[email protected]
Telephone
01395 744362 01395 744362

Provided by EXMOUTH STROKE SURVIVORS GROUP



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ALL SAINTS CHURCH HALL 2 CHURCH RD EXMOUTH DEVON, ALL SAINTS CHURCH EXMOUTH

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