Seated /Standing based exercise class, that includes strengthening, toning, stretch exercises and chair based games.
The low impact chair based classes are a great way to stay active and healthy, improve mobility, strength, flexibility while having fun, meeting new people and feeling good. Ideal for anyone of any age with concerns about balance or maintaining a basic level of fitness for independent living. Ideal for those living with Parkinsons.
Totnes Leisure Centre - Thursday 1-2pm
Dartmouth Leisure Centre - Monday 12-1pm
Ivybridge Leisure Centre - Monday 12-1pm and Thursday 1-2pm
Meadowlands Leisure Centre - TBC
Parklands Leisure Centre - Tuesday and Friday 12.15-1.15pm
Quayside Leisure Centre - Monday 12-1pm and Tuesday 12-1pm and 1-2pm