Boost your energy and relieve stress. Qi Gong is suitable for anyone and can even be done seated.
“Qi” means energy and “Gong” means skill or cultivation. So, Qi Gong is "the skill of cultivating your life-force energy." It consists of breathing exercises, warm ups, stretches, flowing movements and a short meditation, Qi Gong helps you cultivate positive, life-force energy and promote healing from within.
It helps you feel calm, centred, balanced, relaxed and flexible.
i run sessions at the Beechfield Centre Fremington on Tuesdays 10-11am and Filleigh Village Hall on Thursdays 10-11 am
Please Get in touch if you have any questions.