I'm Mary, from Mary by the sea, and I offer face-to-face sessions in person in Exmouth or online, as well as walk and talk therapy around Exmouth. I work in a trauma-informed way, and seek to create the right conditions for you to explore what's stopping you from thriving, so you can feel able to make the changes you need so that your life becomes manageable, balanced and meaningful.
So much of life is about connections - which I believe give our lives meaning and purpose. But what if those connections don't feel right? Perhaps you can't work out what needs to change, need some emotional support to get through a tricky patch, or are feeling stuck, anxious or struggling with relationships with yourselves or others. The good news is that you don't have to do it on your own.
I'd like to support you, sharing your load and walking alongside you in order to understand what's stopping life from feeling meaningful for you so that you live in a healthier, more fulfilling way. I'm also passionate about supporting middle and late adolescents (aged 16 - 18), supporting the bridge as they move from childhood to adulthood and start to find out who they really are. I'm qualified to work with young people, aged 16 - 18.