While for some sleep is a free and refreshing tonic, for others trying to get to sleep feels stressful and lonely.
This is a free peer virtual support group running on the 4th of each month, designed to help you meet and chat with others in a similar situation, and try out some guided relaxation exercises that will help you wind down in the evenings. As well as this session, there is a sleep course available for those who want a bit more group and depth, and also personalised Therapeutic Cognitive Behavioural Therapy sessions for Insomina are available, all delivered by a health professional. Contact us for more details and information