Mindful Living and Sustainable Wellness in a Frantic World
2 February-22 March - On Friday Afternoon (2.00-3.30pm)
Join us for a transformative journey towards a more mindful and sustainable way of living in the beautiful town of Totnes. This 8-week course will provide you with practical tools and techniques to navigate the inevitable waves of stress and challenge of living in a frantic world with compassion, resilience and ease, while expanding your capacity for inner calm, wellness and happiness.
Hosted at the Totnes Natural Health Centre, located in the heart of Totnes at The Plains, Totnes TQ9 5DW, UK, this in-person event offers a safe and welcoming space for anyone over 18 who would like to have a compass to guide them from states of stress and tension to a calmer and more balanced position of being and participating in the world.
This is an Oxford Mindfulness Foundation course based on the bestselling book: "Mindfulness - Finding Peace in a Frantic World" by Mark Williams and Danny Penman. It is accessible to both people who are new to mindful living pathways and for others who wish to refresh their practice and skills.
Throughout the course, you will learn how to cultivate mindfulness, self-regulate moods and emotions, to relate from a more caring stance and make conscious choices that contribute to a sustainable lifestyle. Our experienced facilitator will guide you through various practices, including meditation, breathwork, and self-enquiry exercises.
Don't miss this opportunity to connect with like-minded individuals, explore new perspectives, and develop a more mindful approach to life. Join us in Totnes for this life enriching course!
PLEASE NOTE:
To book on this course please download and return to us via email ([email protected]) the booking form below:
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For detailed information about the course benefits, testimonials and how to prepare for it, please visit:
https://www.ecolifewellness.org/mindful-living-courses
Contact: Daniela Coronelli
Email: [email protected]
Telephone: 07941-841555 /01803-862653