A Community Health & Well-being Project
In collaboration with "Woods for Wellness"
The day retreat includes a mix of mindful a and kindness meditations to allow relaxing in being. Moving and connecting with the natural elements, walking in the forest, some basic bodywork through touch, bathing in silence and sharing reflection and enquiry. All in the company of a friendly and similarly motivated group and by the crackling sound of the stove's fire.
Open to all who have been introduced to Mindfulness Training for stress reduction and Wellness. A chance to refresh, enliven and embody these life skills to enhance one's quality of life and to grow resilience through life's umpredictable storms, while living in a caotic world.
Daniela Coronelli, (Eco Life Wellness) your course facilitator is a seasoned and registered Mindfulness, Shiatsu Touch and somatic movement facilitator.
For detailed information about the course and Daniela's background please visit:https:// www.ecolifewellness.org/mindful-by-nature-day-retreats