Take a moment for yourself and enjoy a blend of mindfulness, gentle movement, and poetry to allow the mind and body to de-stress, relax, and connect.
Join this friendly and caring environment with yoga & holistics specialist Jeanine Ash as she interweaves breath awareness, mindful movement, and poetry to bring a sense of tranquillity to the mind and body.
Enjoy gentle breathing techniques and movement that you can use to enrich and calm your day-to-day life.
This practice is open to all abilities, no experience necessary, and can be enjoyed as a combination of seated, standing or lying down.
Refreshments provided.
"Jeanine is a wonderful, compassionate yoga teacher. Her classes are incredibly relaxing and empowering. .. I leave her feeling nurtured, powerful and ready to conquer the day! I cannot recommend this lovely woman enough. " testimonial by LC
www.yogawithjeanine.co.uk
Tickets also available from Barnstaple Library 01271 318780
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Event
Mindful Breathwork, Movement & Poetry
Posted by
Barnstaple Library
on 21st December 2023
on 21st December 2023
Location
Help type
- Friendship
- Socialising
- Health & wellbeing
Age range
Select area
- North Devon & Torridge