Have fun and stay active - for free!
There is now very strong evidence that we can enable people to increase healthy life expectancy through achievable lifestyle changes. The Live Longer Better programme presents this evidence in a clear and compelling way, translating it into simple and practical steps that we can all take.
Our next free courses in Paignton, running face-to-face start on 25th April 2023 for 7 weeks, from 10:30am-1pm (with optional FREE lunch afterwards)
This course runs over 7 weeks in groups of 18 max, in a relaxed environment where we can learn, be inspired, and share ideas about increasing our Health span, and improving/maintaining our Health & Wellbeing.
There is an activities week during the course, week commencing Monday 22nd May 2023. Including a variety of opportunities to try throughout the week.
For more details, contact Jess Slade (details below).
Feedback from course participants:
“This course has motivated me to start swimming again regularly, as it was something I used to do pre covid – I can now swim 1 mile twice a week again! I have also found an online Pilates Class that Jess showed me and that is great!”
“I have taken up a new challenge – becoming secretary for the rambling club I am a member of."
“More older people need to do this course and change their attitudes – there is so much to live for. Thanks Jess.”
“I have been more spontaneous in the last 8 weeks than I have been in years!"