LET'S DANCE FITNESS with Rebecca Jeffery! Warm up dance techniques from Africa! Enjoy fun, easy dance moves from Africa and beyond. Become strong, fit and flexible! Burn calories! Cool down, stretch and meditate to leave feeling relaxed, wonderful and happy! Over 50s and families welcome.
DRESS & EQUIPMENT: leggings and tee shirt or tracksuit, bring a sarong/veil, drinking water.
Please get your doctor's advice to exercisise if you have any health concerns.
PLEASE NOTE
This class is on weekly throughout 2023 and beyond except for summer, Easter and public holidays.